Raw Rice -Kolam Rice is a variety of rice that can be used to cook various dishes like Fried Rice, Steamed Spice Rice, Jeera Rice or the regular White Rice due to its flavor. This variety of rice is also used to prepare the batter for Idlies and Dosas or Porridge due to the rich taste in it. - Rice is high on fiber content and rich in healthy carbs. Not only is the rice is easy to digest, but it can also be mashed and given to infants. It fuels your energy levels and keeps you fuller for a longer time with more fiber content. The starch content works as a fuel for the body and provides energy. It is also packed with nutrients like minerals, antioxidants, lignans, etc.