Urad Dal is prepared by splitting the urad Whole bean into two parts. The Organic Urad Dal Chhilka doesn't loose its outer black skin. and that provides a lot of fibers and taste in food preparation. Urad contains lot of minerals like folic acid, magnesium, iron, calcium, and potassium. Urad dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. Protects Heart. Boosts Energy. Improves Bone Health. Strengthens the Nervous System. Helps Manage Diabetes. Good For Skin And Hair.